Weigh In record (no journal entry) for 21 June 2023
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.59g | Prot: 76.45g | Carbs: 89.36g.
Breakfast: Teh Tawar, Tomat Merah, Telur Rebus, Apel. Lunch: Semangka, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Ayam Rica-Rica. Snacks/Other: Mentimun (Kupas), ABC Kecap Manis, Saus Tomat, Tahu Kukus, Belfoods Bakso Ayam, Semangka, Jagung Rebus, Lumpia Ayam. more...
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Losing 4.9 kg a Week
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TOMARIKU's Weight History
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