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30.3
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58 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 26.14g | Prot: 26.42g | Carbs: 136.27g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 法國麵包, 全聯 香蕉, 水煮蛋. Lunch: 皮爾盒子 板腱牛排健康餐. Dinner: 水煮蛋. Snacks/Other: 雀巢 (Nestlé) 纖怡 草莓穀物棒, 五桐號 綠茶凍楊桃冰茶, Costco 布朗尼蛋糕. more...
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Losing 6.3 kg a Week
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