Weigh In record (no journal entry) for 21 June 2023
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 44.34g | Prot: 85.43g | Carbs: 124.15g.
Breakfast: SUKIYA 炭烤雞肉, Subway 香烤雞肉 (232g). Lunch: 鹽酥雞, 晨間廚房 炒泡麵. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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