Weigh In record (no journal entry) for 20 June 2023
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 12.02g | Prot: 34.09g | Carbs: 41.25g.
Breakfast: MerryDay美天美點 金盞花複方游離葉黃素膠囊, MerryDay美天美點 QQ玻尿酸膠囊, MerryDay美天美點 天然酵母B群, MerryDay美天美點 DHA魚油, MerryDay美天美點 左旋C膠囊, MerryDay美天美點 金盞花複方游離葉黃素膠囊, MerryDay美天美點 QQ玻尿酸膠囊, MerryDay美天美點 DHA魚油, MerryDay美天美點 天然酵母B群, MerryDay美天美點 左旋C膠囊, 東森Eckare 紅藜果膠. Dinner: 台灣比菲多 質立希臘式優格（無糖）, 雞胸肉, 全聯 紅蘿蔔絲, 杏鲍菇, 金針菇, 蒸蛋, 吻仔魚. more...
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452 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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