Rowing Man's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

76.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

997 kcal

Fat: 42.81g | Prot: 77.42g | Carbs: 72.48g. Breakfast: Grapefruit Juice, Fried Egg, Latte Coffee. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, White Rice, Broiled or Baked Pork Steak or Cutlet. more...

2245 kcal

Exercise: Stretching (yoga) - 15 minutes, Rowing - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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Rowing Man's Journal, 20 Jun 23

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Rowing Man's Weight History