Weigh In record (no journal entry) for 20 June 2023
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103 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 31.71g | Prot: 111.40g | Carbs: 213.07g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Ovo Frito sem Gordura, Carioca Feijão Cozido, Cuscuz (Cozido). Dinner: Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Laranjas, Banana-Maçã, Vitamina de Banana, Filé de Frango Grelhado, Cuscuz (Cozido). more...
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Gaining 0.6 kg a Week
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waldembergmonte's Weight History
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