Weigh In record (no journal entry) for 08 November 2022
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116 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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665 kcal
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Fat: 19.63g | Prot: 57.62g | Carbs: 64.74g.
Breakfast: Piña, Huevo Cocido, Apio, Espinacas, Manzana Verde, Tortilla Integral. Lunch: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Lentejas Cocidas, Arroz Blanco. more...
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steady weight
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Antonio Valdés's Weight History
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