Weigh In record (no journal entry) for 20 June 2023
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 91.55g | Prot: 158.58g | Carbs: 212.71g.
Breakfast: Чай с Молоком, Сырники Домашние. Lunch: Жареная или Запеченная Курица, Макароны Отварные. Dinner: Самса, Жареная или Запеченная Курица (Кожа не Съедена), Салат из Помидоров и Огурцов. Snacks/Other: Абрикосы, Сливы, Персики. more...
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2061 kcal
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Exercise:
Desk Work - 1 hour and 49 minutes, Shopping - 20 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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