Weigh In record (no journal entry) for 20 June 2023
|
93.7 kg
Lost so far: 11.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 33.65g | Prot: 93.65g | Carbs: 146.86g.
Breakfast: Pão Francês, Ovo, Sabor da Terra Semente de Chia, Mamão Papaia, Kiwi, Morangos, Quaker Aveia em Flocos. Lunch: Broa de Milho, Carioca Feijão Cozido, Farofa Temperada, Molho Branco, Espinafre, Farofa Temperada, Patinho, Arroz Branco (Cozido), Quero Feijão Carioca . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica.Cos's Weight History
|