Weigh In record (no journal entry) for 20 June 2023
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 50.44g | Prot: 153.44g | Carbs: 203.82g.
Breakfast: Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Large Shrimp. Dinner: Nectarines , Heinz Tomato Ketchup, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Cary's Sugar Free Low Calorie Syrup, Good Good Sweet Strawberry Jam, PBfit Original Peanut Butter Powder, Lewis Bake Shop Healthy Life Whole Wheat, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Premier Protein Cake Batter Delight Shake, Wellsley Farms Oranges, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Losing 5.7 kg a Week
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heather43616's Weight History
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