Weigh In record (no journal entry) for 20 June 2023
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64.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.33g | Prot: 102.99g | Carbs: 116.90g.
Breakfast: President Queijo Mussarela, Pamplona Apresuntado Fatiado, Frontera Tortilha de Trigo. Lunch: Camil Feijão Preto Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Cooper Barra de Proteína. more...
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Gaining 0.2 kg a Week
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liviagontijo5's Weight History
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