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vamoo
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 16.36g | Prot: 65.32g | Carbs: 147.07g.
Breakfast: Italac Leite Desnatado, Marilan Magic Toast Peito de Peru, Seara Peito de Peru. Lunch: Marilan Magic Toast Peito de Peru, Seara Peito de Peru, Ovo, Seara Filé de Peito de Frango. Dinner: Italac Leite Desnatado, Melancia, Panco Pão de Forma Premium, Ovo. Snacks/Other: Banana Prata, Marilan Magic Toast Peito de Peru, Banana Prata, Maçãs (sem Casca). more...
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Losing 1.3 kg a Week
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