Weigh In record (no journal entry) for 20 June 2023
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112.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 88.45g | Prot: 104.44g | Carbs: 235.02g.
Breakfast: Edulcorantes (Sacarina), Café, Noel Galleta Tipo Leche, Susanita Tostaditas Ajo, Clara de Huevo, Edulcorantes (Sacarina), Café, Colanta Queso Campesino. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Croissant, Papa Criolla, Zenú Salchicha Tradicional . Dinner: Papas a la Francesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Jet Burbuja, Susanita Tostaditas Aliñadas. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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