Weigh In record (no journal entry) for 15 June 2023
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77.1 kg
Lost so far: 16.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 99.18g | Prot: 106.44g | Carbs: 88.24g.
Lunch: 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 上校雞塊（4塊）. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 肯德基 (KFC) 咔啦脆雞. more...
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Losing 7 kg a Week
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Elise1931's Weight History
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