Weigh In record (no journal entry) for 16 June 2023
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77.6 kg
Lost so far: 15.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 29.47g | Prot: 37.92g | Carbs: 44.88g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味. Snacks/Other: 發現茶 花生可麗捲. more...
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Gaining 3.5 kg a Week
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Elise1931's Weight History
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