Weigh In record (no journal entry) for 19 June 2023
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77.1 kg
Lost so far: 16.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 28.95g | Prot: 52.99g | Carbs: 65.92g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味. Dinner: 米血糕. Snacks/Other: Costco 草莓果醬, 光泉 頂級鮮奶優酪, Costco 草莓果醬, 光泉 頂級鮮奶優酪. more...
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Losing 1.4 kg a Week
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Elise1931's Weight History
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