Weigh In record (no journal entry) for 20 June 2023
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77.1 kg
Lost so far: 16.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 74.10g | Prot: 135.41g | Carbs: 114.12g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味. Lunch: 小磨坊 蒜風味油, 黃肉甘薯, 小磨坊 蒜風味油, 去皮清肉（肉雞）. Dinner: 馬可先生 燕麥豆漿蛋糕捲, 小磨坊 蒜風味油, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 馬可先生 燕麥豆漿蛋糕捲. more...
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steady weight
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Elise1931's Weight History
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