Weigh In record (no journal entry) for 20 June 2023
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 20.41g | Prot: 78.81g | Carbs: 71.56g.
Breakfast: Café com Leite Desnatado, Wickbold do Forno Pão Integral, Porto Alegre Requeijão Cremoso Light, Ovo Mexido. Lunch: Ponkan, Camil Feijão Preto Temperado Cozido, Frango Desfiado, Arroz Integral. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Integral, Frango Desfiado. Snacks/Other: Tapioca, Café com Leite Desnatado. more...
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Losing 3.5 kg a Week
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thais lapa's Weight History
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