Weigh In record (no journal entry) for 20 June 2023
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 24.44g | Prot: 33.43g | Carbs: 40.25g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite e Açúcar, Pão Integral. Lunch: Tirolez Queijo Mussarela Light Fatiado, Omelete. Snacks/Other: Veneza Iogurte Morango Zero. more...
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Losing 3.5 kg a Week
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edneide ustino's Weight History
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