Tanjalebedeva's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

53.3 kg Lost so far: 11.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

856 kcal

Fat: 24.17g | Prot: 37.36g | Carbs: 126.06g. Lunch: Яблочный Штрудель, Кофе, Запеченные или Жареные Креветки, Мистраль Булгур Приготовленный . Snacks/Other: Конфета, Смешанные Орехи. more...

1813 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 18 Jun 23

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Tanjalebedeva's Weight History