Weigh In record (no journal entry) for 20 June 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.92g | Prot: 21.85g | Carbs: 69.17g.
Dinner: Çavdar Ekmeği, Karışık Yeşil Salata, Mercimek Çorbası, Yeşil Mercimek Yemeği. more...
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Losing 0.2 kg a Week
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