Weigh In record (no journal entry) for 20 June 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 49.17g | Prot: 166.65g | Carbs: 225.50g.
Breakfast: Verso Natura Conad Bevanda a Base di Soia Biologica, Mulino Bianco Pan Bauletto Integrale, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco. Lunch: La Molisana Penne Rigate, Uovo, Le Nostre Stelle Petto di Tacchino Arrosto, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Zucchine Cotte, Polpette di Pollo. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack, Macedonia. more...
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Gaining 1.6 kg a Week
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