Weigh In record (no journal entry) for 20 June 2023
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123.7 kg
Lost so far: 9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 23.10g | Prot: 28.67g | Carbs: 104.75g.
Breakfast: Kepekli Ekmek, Salatalık, Zeytin, Domatesler, Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Sarımsaklı Yoğurt, Fellah Köftesi. Snacks/Other: Badem, Tatlı Kiraz. more...
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Losing 1.3 kg a Week
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:) Gülay's Weight History
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