Weigh In record (no journal entry) for 20 June 2023
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51.4 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 21.66g | Prot: 30.53g | Carbs: 92.55g.
Breakfast: 7-11 中熱拿. Lunch: 7-11 蒸地瓜, 炒高麗菜, 炒金針菇, 蒸蛋, 全家 糖醋鱸魚片. Snacks/Other: 一之軒 紅豆麻糬. more...
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Losing 1.3 kg a Week
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