Weigh In record (no journal entry) for 20 June 2023
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73 kg
Lost so far: 15.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 40.40g | Prot: 37.47g | Carbs: 177.26g.
Lunch: Sütaş Ayran, Ispanaklı Börek. Dinner: Arabaşı. Snacks/Other: Muz, Buono Bitter Çikolata, Şekersiz Türk Kahvesi, Çilek, Nektarin, Yeşil Çay, Haşlanmış Mısır, Nescafe İkisi Bir Arada. more...
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Losing 8.4 kg a Week
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pandaaaah's Weight History
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