Weigh In record (no journal entry) for 20 June 2023
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86.7 kg
Lost so far: 34.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 60.34g | Prot: 66.56g | Carbs: 82.94g.
Breakfast: Blue Band Halvarine, Roggebrood, AH Goudse Kaas Extra Belegen 48+, Gekookt Ei. Lunch: Nectarines, Komkommer. Dinner: AH Tasty Tom Trostomaten, Draadjesvlees, Conimex Boemboe Voor Sajoer Boontjes, Bloemkool. Snacks/Other: Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Losing 0.5 kg a Week
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