Weigh In record (no journal entry) for 20 June 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 46.73g | Prot: 78.14g | Carbs: 186.78g.
Breakfast: K-Classic Delikatess Bierschinken, Lidl Weltmeisterbrot, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5%, Apfelmus ungesüßt, Aldi Haferflocken. Dinner: Döner Kebab. more...
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Losing 1.1 kg a Week
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bauchtanz oma's Weight History
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