Weigh In record (no journal entry) for 20 June 2023
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101.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 56.06g | Prot: 117.38g | Carbs: 189.83g.
Breakfast: Blooker Cacao, Vemondo Almond Drink, Crownfield Havermout, Friesche Vlag Gecondenseerde Melk, Body & Fit Whey Perfection Chocolate Brownie, Belbake Fine Shredded Coconut, Banaan. Lunch: Kokosmakroon, Milbona High Protein Pudding Chocolate , Galia Meloen. Dinner: Maïskolf met Boter, Lidl Magere Kwark, Augurken, AH Snoeptomaatjes, Komkommer, Lidl Grillburger Rund , AH Ijsbergsla. Snacks/Other: OLA Raket Ijsje, Bolletje Volkoren Beschuit, Yoghurt (Vol), Body & Fit Whey Perfection Vanilla, Kaas, OLA Liuk. more...
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Losing 0.7 kg a Week
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