Weigh In record (no journal entry) for 20 June 2023
|
70.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 16.77g | Prot: 31.40g | Carbs: 51.01g.
Breakfast: Kotimaista Mustikkakeitto, X-Tra Maustamaton Rasvaton Rahka, Kahvi, Elovena Kaurajuoma Kahviin, Valio Oltermanni, Keiju Kasvirasvalevite 70%, Oululainen Reilu Vehnälese Paahtoleipä. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aamupuuro1's Weight History
|