Multigirl80's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

88 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1774 kcal

Fat: 87.78g | Prot: 86.97g | Carbs: 162.95g. Breakfast: Milch 1,5%, Kaffee mit Milch, ESN Designer Whey Protein Milk Chocolate. Lunch: Käsesuppe 10g. Dinner: Käsesuppe 10g. Snacks/Other: funny-frisch Chipsfrisch Gesalzen, Gala Äpfel, Banane. more...

2717 kcal

Exercise: Horseback Riding - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Multigirl80's Journal, 20 Jun 23

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Multigirl80's Weight History