Weigh In record (no journal entry) for 20 June 2023
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 57.17g | Prot: 77.79g | Carbs: 156.68g.
Breakfast: Jacquet Tartine P'tit Dej (28,6g), Café, Auchan Confiture de Framboise Allégée, Aldi Beurre 40%. Lunch: Auchan Coulommiers, Huile d'Olive, Amora Vinaigre de Vin , Pain Blanc, Échalotes, Thon dans l'Eau (en Conserve), Avocat, Poivrons Rouges Doux, Tomates, Carrefour Betteraves Rouges. Dinner: Carrefour Allumettes de Bacon Fumé, Oeuf, Velouté de courgette. Snacks/Other: Nectarines, Café, Pomme Golden. more...
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Losing 2.8 kg a Week
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Sandrine1612's Weight History
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