Weigh In record (no journal entry) for 21 February 2015
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69 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1719 kcal
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Fat: 76.36g | Prot: 77.05g | Carbs: 181.16g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Lindenhof Gouda, Schwartau Extra Erdbeere, Linessa Light Butter, Magerquark, Kaffee mit Milch. Lunch: Gut & Günstig Bierschinken, Linessa Light Butter, Weizenbrötchen. Dinner: Gebackene Banane, Fix & Fertig Hähnchenfiletstücke Chinesisch, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Netto Chinesische Gemüsepfanne. Snacks/Other: Storck Knoppers. more...
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steady weight
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bandmaus66's Weight History
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