Weigh In record (no journal entry) for 20 June 2023
|
50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 35.59g | Prot: 158.65g | Carbs: 42.03g.
Breakfast: 水煮蛋. Lunch: OKAME 小粒納豆四付綠納豆, 7-11 冰烤地瓜, 炒青菜, 豬里肉（全塊，瘦肉）, 全聯 青花菜, 鹌鹑蛋. Dinner: 全聯 蔥, 吳郭魚, 豬里肉（柳肉，瘦肉）, 炒莧菜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|