Weigh In record (no journal entry) for 20 June 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.95g | Prot: 72.35g | Carbs: 176.67g.
Lunch: 奇亞籽, Bob's Red Mill 黃金亞麻仁籽粉, 無糖豆漿, 高麗菜, 素炒西蘭花, 地瓜葉, 蒸南瓜, 鮭魚, 紅蘿蔔, 水煮蛋. Dinner: 7-11 一日野菜-十蔬溫沙拉, 北海道 小粒納豆, 蘋果. Snacks/Other: 果凍, 红棗. more...
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Gaining 0.7 kg a Week
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