annefitri's Journal, 20 Jun 23

annefitri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2023

47.7 kg Lost so far: 1.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

653 kcal

Fat: 10.77g | Prot: 14.03g | Carbs: 155.17g. Breakfast: Semangka, Ubi Jalar (Manis), Lemon, Kopi (Diseduh dari Bubuk). Lunch: Tomat Merah, Sohun Kaca Sohun. Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang, Naraya Oat Choco (20g), Bacang. more...

1402 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Dance (fast step, aerobic) - 1 hour. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annefitri's Weight History

View Complete History

annefitri's Journal, 20 Jun 23

Submit a Comment

annefitri's Weight History