Weigh In record (no journal entry) for 20 June 2023
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77.5 kg
Lost so far: 13.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 58.92g | Prot: 47.10g | Carbs: 162.48g.
Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Peanut Butter, Dessert Crepe, Noodles (Fat Added in Cooking). Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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glazinginger's Weight History
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