Karen:))'s Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

78 kg Lost so far: 20.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1348 kcal

Fat: 20.04g | Prot: 114.60g | Carbs: 182.44g. Breakfast: Ideal Pan Pita Integral Light. Lunch: Pancho Villa Burrito Wrap Integral XL, Tomates Cherry, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tucapel Arroz Integral Grado 1. Dinner: Manzana Roja, Mini panqueques proteicos:). Snacks/Other: Loncoleche Yogurt Protein Vainilla, En Linea Cereal Vegano, Soul Bar Barra de Cereal Manzana Canela, Loncoleche Leche Protein Capuccino. more...

2170 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Karen:))'s Weight History

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Karen:))'s Journal, 19 Jun 23

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Karen:))'s Weight History