Weigh In record (no journal entry) for 20 June 2023
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.70g | Prot: 84.15g | Carbs: 61.27g.
Lunch: 全聯 愛文芒果, 柳營 鮮乳, 荷包蛋, 全聯 玉米筍, 蘆筍, 水煮鮪魚片, 艾曼塔切片乾酪, 雞里肌肉, 奧利塔 精緻橄欖油, 全家 烤馬鈴薯. Snacks/Other: 金門酒廠 38度金門高粱酒, 台畜 沙漠湖鹽雞胸肉. more...
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Gaining 5.6 kg a Week
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winnie13991's Weight History
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