Weigh In record (no journal entry) for 20 June 2023
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84.9 kg
Lost so far: 20.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 91.45g | Prot: 112.91g | Carbs: 204.00g.
Breakfast: 干貝, 水煮蛋. Lunch: 雞捲, 絲瓜湯, 味味A 排骨雞湯麵 (90克), 7-11 黑森林蛋糕. Dinner: 炒韭菜, 植物油, 蓮發 素火腿, 呷七碗 傳統肉粽, 繼光香香雞 炸雞. more...
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steady weight
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