Weigh In record (no journal entry) for 19 June 2023
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.28g | Prot: 69.44g | Carbs: 169.42g.
Breakfast: Mamão, Omelete ou Ovos Mexidos. Lunch: Mexerica, Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Mu-Mu Doce de Leite, Camil Bolacha de Arroz Integral, Omelete ou Ovos Mexidos. Snacks/Other: Lacta Chocolate Ao Leite, Banana, Nestlé Chocolate em Pó Solúvel 50% Cacau, Ovo. more...
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2191 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mirianassunção's Weight History
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