Weigh In record (no journal entry) for 20 June 2023
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106.8 kg
Lost so far: 0.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 13.80g | Prot: 6.30g | Carbs: 76.70g.
Breakfast: 全家 極經典蜂蜜鬆餅, 全家 大熱仙女紅茶. more...
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Gaining 1.8 kg a Week
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