Weigh In record (no journal entry) for 20 June 2023
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 33.48g | Prot: 76.79g | Carbs: 206.01g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 7-11 御選紅燒牛肉麵-半筋半肉. Dinner: Subway 嫩切雞肉. Snacks/Other: Subway 白巧克力夏威夷豆, 草仔粿. more...
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Losing 0.1 kg a Week
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^^Judy^^'s Weight History
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