Weigh In record (no journal entry) for 21 February 2015
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70.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1681 kcal
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Fat: 43.29g | Prot: 93.79g | Carbs: 218.11g.
Breakfast: Goldessa Körniger Frischkäse Light, Maribel Aprikose Extra 50% Frucht, Milbona Quark Magerstufe, Dulano Delikatess Hähnchenbrust Classic, Kania Vegetarischer Brotaufstrich Curry-Tropic, Milbona Gouda Light, Aldi Veggie Aufschnitt Klassik, Lidl Tomatenmark, Grafschafter Unsere Besten Roggen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee (Gemahlen). Lunch: Milbona Gouda Light, Dulano Delikatess Hähnchenbrust, Milbona Quark Magerstufe, Kania Vegetarischer Brotaufstrich Curry-Tropic, Lidl Balance Brot. Dinner: Harvin Ananas Scheiben, Weißer Reis (Gekocht). Snacks/Other: Milbona Fruchtquark Pfirsich-Maracuja, Milbona Quark Magerstufe, Babybel Mini Babybel Light, Oreo Choc White, Alnatura Birnensaft. more...
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1783 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Wintersonnenwende's Weight History
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