Rowing Man's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

76.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

896 kcal

Fat: 29.25g | Prot: 48.52g | Carbs: 74.73g. Breakfast: Grapefruit Juice, Flour Tortilla, Canadian Bacon, Latte Coffee, Grapefruit Juice. Dinner: Red Table Wine , Fried Battered Fish, Spinach . more...

2066 kcal

Exercise: Stretching (yoga) - 10 minutes, Rowing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rowing Man's Journal, 19 Jun 23

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Rowing Man's Weight History