Weigh In record (no journal entry) for 19 June 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 52.39g | Prot: 98.36g | Carbs: 152.34g.
Breakfast: Tostadas de Pan Integral, Huevo Cocido, Clara de Huevo. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Tomates, Pechuga de Pollo (sin Comer la Piel), Cuisine & Co Ravioles con Pollo y Verdura. Snacks/Other: Arcor Mermelada de Frutilla, Tregar Queso Blanco Light, Risky Dit Tostadas de Arroz, Cupcake, Café con Leche Descremada. more...
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438 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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MaFlopyFlo's Weight History
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