Weigh In record (no journal entry) for 19 June 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 58.87g | Prot: 176.05g | Carbs: 173.43g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Vallespluga Galletto, Costolette di Maiale. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Carne Salada, Rigamonti Carpaccio di Bresaola. Snacks/Other: Caffè Espresso, Carlsberg Birra, Calsberg Birra non Filtrata, Caffè Espresso. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cazumoto's Weight History
|