Weigh In record (no journal entry) for 19 June 2023
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 53.01g | Prot: 64.86g | Carbs: 247.59g.
Breakfast: Krentenbrood. Lunch: Banaan, Krentenbrood. Dinner: AH Vanille Vla, Paella. Snacks/Other: Duc de Coeur Palets Bretons, Banaan. more...
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Losing 0.6 kg a Week
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