Weigh In record (no journal entry) for 19 June 2023
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 63.51g | Prot: 118.62g | Carbs: 357.90g.
Breakfast: Haselnüsse, Oatly Hafermilch, Kölln Haferflocken. Lunch: Süßkirschen, Äpfel. Dinner: Laugenbrezeln, Gervais Hütten Käse - Original 3,9% Fett, Gartenkrone Cornichons, Rote Paprika. Snacks/Other: Snack A Jacks Reiswaffel, Chavroux Ziegenfrischkäse, Thermomix Linsensuppe, Albi Tomatensaft. more...
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Gaining 0.7 kg a Week
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ChiaraKW's Weight History
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