Weigh In record (no journal entry) for 19 June 2023
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85.9 kg
Lost so far: 21.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.29g | Prot: 88.32g | Carbs: 191.18g.
Breakfast: Ovo, Pão Caseiro, Café com Açúcar, Margarina. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Ovo Cozido. Dinner: Yoki Farofa, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Músculo Bovino Cozido. Snacks/Other: Casa de Bolos Bolo de Chocolate. more...
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Losing 0.1 kg a Week
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