Weigh In record (no journal entry) for 19 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 28.26g | Prot: 75.90g | Carbs: 134.95g.
Lunch: Qualitá Uva com Sementes, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Bife de Fígado, Molho Vinagrete, Alface. Dinner: Caldo de Mandioca com Frango. Snacks/Other: Whey Protein, Maçãs Gala, Quaker Aveia em Flocos Finos, Glória Leite em Pó Integral, Klain Biscoito de Amendoim com Chocolate, Pipoca com Baixo Teor de Gordura (em Óleo), Casas Pedro Castanha de Caju. more...
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1484 kcal
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Exercise:
Gym - 30 minutes, Spinning - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Sendosaudavel37's Weight History
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